Posts by: Peter O'Hanrahan

Enneagram Studies in the Narrative Tradition - Peter O'Hanrahan
Conscious Breathing Practices of the Nine Types
Peter O'Hanrahan |Feb 5, 2012

 These practices create more space on the inside, which allows us to manage our personal reactivity and emotions. They provide a way to become centered, particularly when we are in stressful situations or communicating with people whom we find difficult.Breathing deeply helps us experience both our physical sensations and our emotions, while holding the breath …

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