What could go wrong, worst-case scenarios and how to deal with them
To reclaim trust in yourself, others and the world, and live comfortably with uncertainty
Thoughtful, questioning, engaging and information-oriented. Others may perceive Sixes as pessimistic, contrary, challenging, doubting or controlling.
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Sixes use their perception and intellect to understand the world and figure out whether other people are friendly or hostile. They focus on guarding the safety of the group, project or community. Sixes are good at anticipating problems and coming up with solutions. They can oscillate between skepticism and certainty, rebel or true believer. When phobic, Sixes are cautious, tending to hesitate, worry and procrastinate. Counter-phobic Sixes rush into action and brace themselves to overcome their fears. As Sixes learn to trust themselves and others, they become more flexible and develop the courage to act, even in the presence of doubt or ambivalence.
You can assure life and certainty by avoiding harm (the phobic stance) or facing it (the counter-phobic stance) through vigilance, questioning, and either battling or escaping perceived hazards.
Perceptive, sensitive, loyal, warm, witty, courageous and strategic thinking
Anxious, hyper-vigilant, pessimistic, contrary, over-active imagination
Projection – attributing inner concerns and fears to others and external situations
Sixes use projection to avoid personal rejection and maintain a self-image of being loyal. To assure safety and justify loyalty, they project positive feelings onto a relationship or an external authority figure. To explain internal feelings of fear and distrust, Sixes project negative feelings onto others, and then look for evidence to support these projections.
Observe your habit of mind or focus of attention with as little judgment as possible. Ask yourself the following questions, while noticing your feelings and how your body responds:
Type Six’s journey is more obvious and straightforward than for any other type. The child who experienced the world as threatening and unpredictable, and fell into fear and doubt, needs to regain faith and trust in self, others and the world. Faith is a big stretch for the Loyal Skeptic because faith comes before proof.
Mental: Doubt > Faith
Emotional: Fear > Courage
The aspect of awareness called the Inner Observer allows us to witness the internal patterns that drive outer behavior. The practice consists of focusing inwardly and becoming aware of the thoughts, sensations and other objects of attention that arise within us. This allows us to be fully present, thus relaxing type patterns and increasing receptivity.
For Sixes, take a moment to reflect on the following principles:
As mental types, Sixes use their keen perception to anticipate problems, find solutions, and establish rules and procedures that create safety and security. Some Sixes are cautious while others jump into action. But all Sixes have a very sensitive neurological alarm system that puts them on high alert when there are signals of danger, even when the danger is imagined or magnified. Cautious or phobic Sixes tend to withdraw, either by physically leaving situations or going into their heads. Counter-phobic Sixes tend to accumulate more muscular tension and rigidity. The diaphragm and throat are control centers, which can result in a halting or stuttering style of breathing and speaking.
Your task is to develop a sense of safety within yourself. Start by becoming centered and grounded in your body. Take slow, deep breaths and stretch the actual muscle of your diaphragm, then release the exhalation as much as possible. It’s important to notice when your alarm system is activated for the fight, flight or freeze response. To help restore calm and reduce anxiety, breathe slowly and deeply into your belly, allowing pleasurable sensations to build. If you need more energy to deal with challenges, practice breathing into your chest. And when you find yourself worrying and holding your breath, return to the practice of slow, steady breathing.